This is the sauce I mentioned in the Broccoli post yesterday, and no, I hadn’t posted it. So here you go. This is one of the five “Mother Sauces.” In traditional culinary training, students first master these mother sauces and then use them to create literally hundreds of variations. Béchamel is the basic “white sauce” and is used in many popular dishes. I’ll admit, this is not the most thrilling lesson ever, but it is an important one as far as building a solid foundation of classic culinary skills.
As far as product recommendations go, make sure you have a decent sauce pan to make this in. Don’t use cheap pans, since they have very thin bottoms and the sauce will scorch. In the clip, I used this 4-qt. Stainless Sauce Pan, and it should work for you too. Also, a Wire Whisk is a must, but you probably have one of those already. Lastly, you’re going to see me grate fresh nutmeg into the sauce. If you’ve never done this, you’ve never really tasted nutmeg! The ground stuff in the grocery stores goes stale very quickly and really loses its flavor.
Ingredients: 1 quart milk 1/2 cup butter (1 stick) 1/2 cup flour salt and cayenne pepper to taste 1/8 tsp ground nutmeg 4 springs fresh thyme
Some things just go great together; chips and beer, warm bread and butter, Britney and K-Fed, and of course, Broccoli and Cheddar cheese sauce. As you’ll hear in the video this clip was inspired by watching people in grocery store lines buying tiny, expensive, and poor quality, frozen packages of broccoli and cheese sauce.
I had some left-over Béchamel sauce, so in this clip I’ll show how easy it is to take that humble base sauce and create a wonderful vegetable gratin. In case I wasn’t clear in the clip, turn the heat off the Béchamel as soon as you add the cheese. By the way, if I haven’t already, I’ll add a béchamel demo to the blog in case you’re not familiar with that “mother” sauce.
As far as recommendations go, I’m a HUGE cheese head, not the Green Bay Packer variety, but the delicious English Farmhouse Cheddar kind.
I hope you have a nice cheese shop near you, but if not you can get just about anything you want online these days. Check out cooking.com, they’re a great resource. I suggest any nice sharp cheddar for this dish, but so many other cheeses would be delicious. And for the top, Parmigiano-Reggiano is great, or even a nice Pecorino Romano.
2 cups Béchamel sauce 24 oz. Broccoli florettes (about 4 heads trimmed) 8 oz Cheddar Cheese 1/3 cup plain bread crumbs 1/2 cup grated Parmesan
I feel like I have to apologize any time I post a clip from my old blog, since many of my older viewers have already seen it. But, as stated ad nauseum, I want all the clips I’ve previously filmed to be archived here. Besides, if you watch it again to may see something you didn’t notice the first time you watched it (like how I give the wrong name for the beans I used!). Another reason for the "easy" post today is I have lots of personal business to take care of, as well as beginning my part-time "Chef to the Stars" gig that I mentioned in the Spring Training/Las Vegas post.
Fast and very healthy, this halibut is served on top of a puree of white Italian beans and garlic. This is a great, lower-carb alternative to the more common base of garlic mashed potatoes. Feel free to use ANY fish in this dish, as everything tastes great on top of these white beans!
I’ll also show you how easy it is to make fish steaks into boneless, skinless, fish fillets.
2 Wild Halibut Steaks Or Fillets 1 Jar White Italian Beans (10 Oz) 4 Cloves Garlic 1/2 Bunch Fresh Italian Parsley 4 Tbl Butter Red Pepper Flakes Black Pepper Salt 2 Tbl Olive Oil 1 Lemon
Yes, more gravy! This clip goes along with the already posted “Ultimate” Roast Chicken recipe clip, but was never posted, so here you go. Don’t think of this as a recipe. Think of this as a basic culinary technique that you can do anytime you’ve roasted meat in a heavy pan.
The ‘bottom” I’m referring to in the headline, is the bottom of the heavy Stainless Steel Lined Copper Frying Pan we used to roast our chicken. As a meat roasts, proteins caramelize on the pan’s bottom, and that sticky brown goodness is the base for any pan gravy. In culinary terms this is called a “fond.”
The procedure is basic. Remove the bird. Pour off the excess fat (mostly the butter we used under the skin) into a small bowl. Add some flour to the pan and mix with the fond. Add just enough of the reserve fat to form a somewhat dry crumbly roux, and toast on low heat for 5 minutes. Add cold stock, or any other liquid, and cook for about ten minutes to finish. That’s it!
I don’t normally strain the gravy, but if you want a “finer” gravy product you need to use a Fine Mesh Strainer.
Ingredients: Pan full of beautiful pan drippings or “fond” 2 tbl flour Reserved fat/butter from pan about 2 cups of cold stock or other flavorful liquid salt and pepper to taste
This is the sauce I mentioned in the Broccoli post yesterday, and no, I hadn’t posted it. So here you go. This is one of the five “Mother Sauces.” In traditional culinary training, students first master these mother sauces and then use them to create literally hundreds of variations. Béchamel is the basic “white sauce” and is used in many popular dishes. I’ll admit, this is not the most thrilling lesson ever, but it is an important one as far as building a solid foundation of classic culinary skills.
