Cool Beans - Turning the Mysterious Fava Bean Inside Out

This fava bean video recipe was originally published last year, but since I've been seeing beautiful fava beans at farmer's market I thought it was a perfect time for a rerun.

It’s a shame when people don’t get to experience some great culinary pleasure simply because they don’t know how to work with the product. Fava beans, also called Broad Beans, or Horse Beans, is a good example of that.

These beans are a favorite of Chefs worldwide because of their beautiful color and unique flavor. Unfortunately, for the average grocery store, or vegetable stand shopper, they are just those big, ugly, green pods that get passed over for the more familiar green string beans. I hope after watching this demo that you will run out and buy a big pile of these wonderful beans and begin to enjoy them, as they deserve to be. If you don’t find them at the grocery store, check the local farmer’s market.

Yes, as you’ll see, there is a little bit of work involved in preparing these beans for whatever recipe you are planning to use them in, but when you consider how delicious they are, it’s definitely worth the effort. I compared them in the original title to Russian Dolls since the part of the bean you eat is actually a seed that is encased in a think skin, which is encased in a large green pod.

Once liberated, these Fava beans are an incredible addition to so many dishes. They can be eaten plain, added to pastas, risottos, soups, or on salads. I have a delicious video recipe for a fava bean salad, pictured above, that you can check out by clicking on the link. Enjoy!




Note: In the video I say "MTV," but really meant "VH1." Sorry, Flav.

Potato Pesto Pizza - Hot Starch-on-Starch Action!

One of the cardinal sins of menu planning is putting two starches together on a plate. There are a few exceptions, like Thanksgiving stuffing and mashed potatoes, or potato and macaroni salad at the company picnic, but it's just not something that's usually done.

There have been stories of crazed chefs (redundant?) that have refused a customer's request for a side of rice because they had ordered pasta. That's why I've posted the extra bonus clip below. It's from the must-see movie Big Night. I've posted it here a long time ago, but I never get tired of it, and it's fitting for today's recipe.

Today's video recipe is a potato pizza with pesto, red onions, feta and much, much more. While it may sound odd on paper (or screen), it's quite delicious, and makes a good case for exceptions to the no starch-with-starch rule. Besides, it was a request from my mother-in-law, so what could I say? Enjoy!



Ingredients in order of appearance:
cornmeal on pan
stretch pizza dough to cover
pesto sauce to cover
4 roasted gold potatoes, sliced
salt and fresh ground black pepper to taste
parmesan to cover
6 oz fontina cheese
1/2 sliced red onion
more pesto dripped on top
4 oz feta cheese crumbled on top

Famous Scene from Big Night

In Defense of Food: An Eater's Manifesto – A Lecture by Michael Pollan

This lecture by author, and Berkeley professor, Michael Pollan, is the longest video I've ever posted on Foodwishes. I was scanning the usual sites for some funny weekend filler content, and I came across this. The best book, by far, I read last year was called The Omnivore's Dilemma. It was a fascinating, scary, provocative, disturbing read, and for the first time I really started to think about all the "factory food" we consume.

This lecture filmed at Google, focuses mostly on Michael's new book, In Defense of Food. I highly recommend that if you're interested in what he is talking about, you buy these books and read about where our food comes from, and how it gets to us. I like to think I'm doing some good in the world, showing people how easy it is to cook fresh food at home, but that's only part of it. What they're buying and cooking is just as important. Enjoy.

Clifton Springs Chicken Wings - Oven-Fried with Sticky Ginger Garlic Glaze

My mom lives in a small town in western New York, called Clifton Springs. It was home to a popular spa around the turn of the century, thanks to a natural sulfur spring. People came from all over to soak in the therapeutic water, which was supposed to cure all kinds of things. Unfortunately for the town, medical science was unable to verify these claims, and eventually people realized they were just paying to sit in stinky water. Things have been a little slow ever since. So, I figured the least I could do is name a recipe after the place (and it rhymed).

Whenever I go home to visit, I usually indulge in some Buffalo chicken wings from a place called Emerson's. They have two flavors of wings; Buffalo-style, and sweet and sour. I've only had the later once and wasn't impressed. I'm just a traditionalist I guess. This week I got a craving for chicken wings, and since there isn’t a decent chicken wing place west of the Niagara River, I decided to make some myself.

I don't use a fryer, but have a great method for frying them in the oven. The surprising part was when I went to make the classic spicy sauce to glaze them, for some reason I remembered those sweet and sour wings, and decided to try something new. I came up with what turned out to be a deliciously sticky, ginger and garlic glaze. I really hope you give these a try. But, if garlic and ginger aren't your thing, at least use the oven method I demo, and glaze them with your favorite wing thing. Enjoy!



5 pounds chicken wings
salt and fresh ground black pepper to taste
3 tbsp Frank's hot sauce
2 tbsp veg oil
flour
For the glaze:
3 crushed garlic cloves
2 tbsp grated ginger
1 tbsp Sambal chili sauce (or 1/2 tsp hot pepper flakes)
1/2 cup rice vinegar
1/2 cup packed brown sugar
1 tsp soy sauce