Is there anything less inspiring than a boneless-skinless chicken breast? There must be, but for the sake of this post, let's say there's not. So, how do we turn this culinary snoozer into something worthwhile? Fry it. Hey, that was easy.Of course, the problem here is there's no flavorful skin on which to attach a crunchy coating. To add insult to injury, the fatty skin also protects the bland breast from drying out. Despite these obvious issues I decided to attempt Southern-fried boneless-skinless chicken breasts anyway.
As fate would have it, the same day I bought the chicken, Alton Brown was doing a honey-brined pork shoulder on Good Eats. To combat the dreaded dry chicken I decided to use a simplified variation to soak my breasts.
I won't bore you with all the scientific details, but through osmosis, brining raises the internal temperature at which the moisture is forced out of a protein. Even though I only brined my breasts for an hour, it worked like a charm. As you'll see in the recipe video, the meat was very juicy.
As far as the skinless-coating went, I was also pleasantly surprised. Even though it was incredibly thin, it stayed on the meat throughout the frying, and the final result was nothing short of quite good.And yes, I am calling this low-fat (relative to regular Southern-fried chicken). When you eliminate the skin, you significantly reduce the calorie count, and even though we're cooking this is lots of oil, the coating is too thin to absorb very much of it.
If frying isn't your thing, still I encourage you to give this ultra-simple brine a try anyway. I think you will be impressed with its effect. I plan on using this on a regular basis this summer while rocking the grill. Enjoy!
Ingredients:
2 boneless-skinless chicken breasts
3 cups cold water
1/4 cup kosher salt
1/4 cup honey
1/4 cup buttermilk
1 cup flour
1/2 teaspoon salt
1/2 teaspoon garlic salt
1/2 teaspoon onion salt
1 teaspoon black pepper
lots of cayenne
vegetable oil for frying
37 comments:
I cracked up when I read "...I decided to use a simplified variation to soak my breasts." I'm not a teenage boy but apparently I have the mental maturity of one.
A little Foodwishes trivia for us home-gamers!
Q: Where have I seen the small-object-in-back-in
focus-and-the-large-object-in-front-out-of-focus trick before?
A: The Pulled pork shoulder video!
Bonus points if you can name the sauce Chef John used as well as it's regionality.
Damn, I can't play (no employees or relatives are eligible) ;-)
Do think it would be possible to skip the buttermilk bath and just brine the chicken breasts in the buttermilk (adding the salt and honey to the buttermilk)? Also I think the only thing that this is missing are some craggily bits that deep fried chicken has. Maybe those craggily bits could be made by adding a couple tablespoons of buttermilk to the flour and stirring it around, making some flakes of dough that would stick to the chicken and make craggily bits while frying. I know this would add some calories, but those craggily bits may just be worth it.
Ups, I started salivating here. I think it's time to make dinner...
That looks so delicious. It is torturous to watch you taste it, but I do appreciate that you actually eat some of it on screen, and show us the finished meal!
Voluptuous. LOL.
Chef John,
I'd like to recommend using this brine with your awesome recipe for chicken fingers. It's probably the recipe I use most often from your website and I've found brining the fingers for one hour after cutting them up helps keep them from drying out at all while deep frying.
BTW, don't the instructions for brining usually tell you not to use a metal bowl? Or did I dream that?
Finally, someone on a food blog is using leftovers! A perfect application for your glaze!
Boneless, skinless breasts? Trying to save them should be more of a veterinary than a culinary procedure.
I'll bet that if you try this recipe with skin-on chicken you'll really have something. If you do, please include the dark meat. You could bone it if you want...in the old days they would use the scraps for stock!
Have you forsaken the pun for the double entendre? Your cleverness is appreciated, but remember that mixing them in the same meal can cause indigestion.
Jim
I wonder if using that great Foodwishes (equipment-free) sous vide technique to partially precook the breasts might make it easier to get a perfect crust on the breast, while ensuring that the chicken is adequately cooked through
I appreciate that you can still admit your mistakes in front of so many eyeballs.
We all make them, even with years of experience, sometimes our plans dont do as expected.
And we all learn from our mistakes... in this case, all of your viewers did as well :)
My SO does a great fried chicken. I'll have to try this though. And I HAVE to get a deep fryer.
Yes, yes, I know, I've been told I'll deep fry everything for the first month. But it's the one thing that's missing in this house.
Great post, love your writing style. Don't know how you went about getting that awesome crust.
yum
Looks tasty but every time I try to fry the coating flops off miserably. I don't know why--I rest it, I dry it before I begin the process but the coating always comes off. Sad panda.
Insert Beavis-style laugh... "soak my breasts." LOL.
Congratulations on the success. Those look delicious and I can't wait to try them! I've really not had fried food of any sort in a long, long while, your recipe looks like a great one to try for those special occasions when I want something fried.
As always, thank you!
This sounds incredibly awesome. I LOVE fried chicken. And I love breasts LOL. And no bones? WOW I am definitely trying this. Thanks very much Chef John!
I tried this one today, had a good flavor but my chicken breast were just to thick so overdone outside and not quite done inside. Going to try this again. But am going to add a 1/4 teaspoon of cajun and a toss of red pepper. Just to give a bit more spice.
My family loved this recipe. I was unfamiliar with using the brine bath before cooking the breasts and was pleased with the juicy results. I plan to try it with other cuts of meat.
Turned out great. My compliments to the chef. Thanks again.
Suppose we wanted a thicker crust, how would we do it?
leave the skin on!
I just love you Chef John. I really, really do. You have become part of my kitchen life.
We absolutely can not find kosher salt here in greece :( can I substitute any other kind of salt ? I got table salt, coarse grain table salt, himalaian pink rock salt and sea salt, I mean come on! one of those must be suitable, right?
Hope I get a reply to this burning question!
the coarse table salt should work!
Hey!!
i just wanna say i found this website 3 hours ago and made myself this chicken and a brownie.. both the recipe found in this website and they taste great!!!
i am a beginner at cooking but ur recipe just made me taste the most delicious chicken i had before ( i am 17 years old btw)
and the brownie... haha!! gonna ask some question in that page..
and most of all THANK YOU!!!
I have never been great with fried chicken...ever. It always turns out dry.
I tried this for a party. I included some bourbon bbq sauce too. It was so juicy. Everyone liked it! THANK YOU SO MUCH!!!!
Yumm!
I made this last night (turned out great) but I felt like it needed a drizzling sauce. So, I made a lemon Dijon, honey mustard sauce, served on a bed of fragrant rice with a nice side of greens....(southern inspired y'all) and it was to die for.
Thanks Chef John!
Hey chef john,
What do you do with the leftover oil?
Hey Chef John,
I really love this recipe because it's so simple, yet it seems like the chicken would have such an amazing flavor due to the brine; however, I was wondering do you think the recipe would work better if the chicken breast were pounded thin so you would not have to worry about burning the coating and cooking the chicken all the way? PS. I stumbled upon your videos by accident on youtube and I think they are great and very funny! Thanks!
You could but not too thin or it could get dry. Thanks!!
Chef John love all your recipes. Would it be posssible to make your recipes printable, with directions and ingredients.
Sure! Just as soon as you figure out who's going to do all that typing and formatting. ;)
I just made this and I was excited to use a brine but unfortunately my chicken came out AS SALTY AS ALL GET OUT :(
Seriously, a bite of the chicken is like straight up salt. I have no idea what went wrong and I am super dee duper disappointed since I'll probably have to dump three whole chicken breasts in the trash when my mom's not looking... I'm a college-aged beginner cook and I think I'm scarred from making fried chicken for life!
Did you use kosher salt? I specified Kosher salt because it is much coarser than fine table salt, which may be why yours was too salty. I haven't heard any other complaints so if its not that, I have no idea! Did you measure right? Leave it in brine longer?
I wanted to ask about how to check the temperature of the oil since my fried stuff is never the same.
I just bought a 'meat' digital thermometer that claim to be good to 400 degrees. Can I stick it in the oil for a few seconds to check temp and adjust if needed?
yes!
Post a Comment