Next Up: Something from the French Alps

Homemade Sports Drink – Because Greaterade > Gatorade

Michele was listening to sports radio a while back, and heard a story about how the Golden State Warriors, also known as the greatest basketball team in history, had banned Gatorade, and other similar drinks from their gym. 

Knowing that the latest science shows drinking large quantities of sugar water is a terrible idea for your body and brain, they started making their own “sports drink,” featuring Himalayan pink salt.

My first thought was, “That’s soooo Northern California,” but the more I thought about it, the more I realized what a great idea that was, and it inspired this video for what we’re calling, “Greaterade.” All the ingredients in this are easy to find, and the whole procedure only takes minutes. Really, the only “work” involved is coming up with the perfect formula for your own personal tastes.

The amounts given here will get you very close to the commercial stuff, although it will not be as sweet, so feel free to experiment. With apologies to the big drink companies for all those lost sales, I really do hope you give this a try soon. Enjoy!

Ingredients for about 9 cups of Greaterade:

8 cups fresh cold water

3 tablespoons honey, or other sweetener to taste

1/2 teaspoon fine *Himalayan pink salt (mine was coarsely ground, so I used a rounded 1/2 teaspoon), or sea salt (or any pure salt)

3/4 teaspoon calcium magnesium powder (this is the one I used)

pinch cayenne

3/4 cup freshly squeezed orange juice

2 lemons, juiced

2 limes, juiced

* Note: this is NOT the pink salt we used for the ham video

Spring Vegetable Tartine with White Anchovies – Food Wishes and Little Fishes

It’s not unusual for me to borrow ideas from the various restaurants I visit, but they’re normally tweaked, altered, or otherwise adapted. This time, however, I just blatantly stole this spring vegetable tartine with white anchovies, as it. Why mess with perfection?

Yes, this spring vegetable tartine, featuring the awesomeness that is the white anchovy, was lifted almost verbatim from SHED, which is my current, “favorite place to eat.” If you’re ever anywhere near Healdsburg, CA (like within 500 miles), you simply must visit this amazing store/café/charcuterie/restaurant hybrid.

Now that I’ve offset some of my guilt for stealing this recipe with such a glowing recommendation, I can move on to this intensely tasty tartine. This would be incredibly delicious with just the aioli and vegetables, but when you add the “boquerones,” this goes from great sandwich, to memorable experience.

Even if you think you hate anchovies, which you really don’t, you may still love these, since they are so completely different. They are very mild in flavor, but still extremely savory. I was going to say they're a little bit like pickled herring, but that probably won’t help. Regardless, I hope you give this spring vegetable tartine a try very soon. Enjoy! 

Ingredients for 4 generous servings:

For the aioli:

1 or 2 garlic cloves, sliced

1/4 teaspoon kosher salt

3/4 cup mayonnaise

1 teaspoon lemon zest

1 tablespoon lemon juice

pinch of cayenne

The rest:

4 large thick slices day-old French bread, toasted

16 white anchovy fillets (aka boquerones)

* 2 cups thinly peeled, sliced, or shredded fresh vegetables, moistened with a splash of lemon juice, and drizzle of olive oil.

edible flowers, optional

* Carrots, fennel root, radishes, celery root, asparagus, artichoke hearts, peppers, endive, micro greens, and any/all kinds of sprouts would work beautifully here.

Cassoulet – The World’s Most Complex Simple Recipe

There are so many reasons not to make cassoulet. You need lots of ingredients, some of which take effort to find. There are many steps, and even some of the steps have steps. It will also seem like you used every pot and pan in the kitchen, which will be trashed by the time you’re done.

Speaking of time, this is going to take hours to cook, but only after lots of prep. You still with me? So, why would anyone go through all that? That’s easy. Cassoulet is one of the most delicious dishes you’ll ever have. Plus, it’s great for honing your observational skills, since no two cassoulet are the same, and the times I give are only a guide.

If you use a different bean, or more/less meat, or a different size/shape pan or casserole, you may need to add liquid sooner than two hours in. Basically, just keep and eye on things, adding broth when needed, until you’re happy with the final results.

Depending on how salty your meats are, as well as how highly seasoned you stock is, you may or may not need to add more salt to the final mixture. Other than that, and notwithstanding all that stuff I said earlier in the post, this really is a simple recipe. I hope you give this a try soon. Enjoy!

Ingredients for 8 portions (I used a 12-inch pan, about 3-inches deep):

For the beans and cooking liquid:

3 quarts seasoned chicken stock or broth (The beans should be cooked in a lightly seasoned stock or broth, so add salt to taste. I didn’t add any on camera as mine was already seasoned.)

1 pound Tarbais beans, or other white beans, soaked overnight

4 ounces ham, bacon, salt pork, or pancetta, cut in 1/4-inch dice (as I mentioned, I experimented with large pieces, but it was too much)

1 bouquet garni (2 bay leaves, 1 teaspoon black peppercorn, 6 springs thyme, 6 unpeeled garlic cloves cut in half, tied in cheesecloth)

- add reserved bones from your duck and pork if available

-- simmer for 45 minutes or until beans are almost tender

--- strain and reserve liquid

The other meat:
1 tablespoon vegetable oil

12 ounces fresh pork shoulder or chop, cut into 2-inch pieces, seasoned with salt and freshly ground black pepper to taste

1 1/2 pounds (4 links) Toulouse sausages, or other garlic pork sausage

2 duck leg confit (most fancy grocery stores carry this, but you can order online, or make your own with this old recipe)
NOTE: This is traditionally a "poor man's" dish, and would not have nearly the generous supply of rich meats. So, if you want something more authentic, you can cut the meat amounts down by half at least. 

The veggies:

1 cup diced onion

1/2 cup diced carrot

1/2 cup diced celery

1/4 cup tomato paste

3/4 cup white wine

1 teaspoon salt

The crumb topping:

2 cups plain breadcrumbs

1/2 cup chopped Italian parsley

2 tablespoons rendered duck fat

2 tablespoons melted butter

1/4 cup cooking liquid

(warning, I don’t measure this stuff, so just add enough melted fat to moisten the crumbs until they look like damp sand)

- Bake for 2 hours at 350 F for 2 hours, or until most of the broth is absorbed.

- Add more broth, poking down a little of the crust into the beans.

- Bake for another 45 minutes, or until well-browned, and the meat is fork tender