Monday, July 25, 2011

Beautiful Breast of Lamb with Honey Parsley Vinegar Sauce - Hey, My Eyes are Up Here!

You know I love lamb, as evidenced by the various chops, shanks, legs, and shoulders I've featured in the past. These are among the most popular meat recipes on the blog, so it seems many share my love. Here we have a brand new cut to celebrate, the lamb breast.

This is not common in your regular supermarkets. There's an inverse relationship between the size of the parking lot, and the chances you'll find breast of lamb in the meat case. However, a visit to a real butcher (look for lots of tats and facial hair) should be rewarded with some slabs of this bony, fatty, but richly flavored meat.

Since I hadn't cooked this in ages, I decided to play it safe, and use a time-tested Mediterranean-inspired spice rub, and it could not have worked more perfectly. The exotic spices made the rich meat seem even more decadent, all of which was nicely balanced by the vinegar sauce's astringency.

A bright green chimichurri sauce on a well-marbled piece of meat is one of the best things ever, and this dish definitely borrows from that playbook. It's not like you'd want to eat a spoon of the condiment right out of the bowl, but slathered over the glistening meat, it's a thing of beauty.

I hope that if you are a fan of lamb, and you haven't tried lamb breast yet, that you give it a try soon. Enjoy!


Ingredients:
2 pieces lamb breast, about 3 1/2 pounds
For the spice rub:
2 tablespoons olive oil
2 teaspoon salt
2 teaspoons cumin
1 teaspoon freshly ground black pepper
1 teaspoon dried Italian herbs seasoning (dried rosemary, thyme, basil, oregano blend)
1 teaspoon cinnamon
1 teaspoon coriander
1 teaspoon paprika
For the sauce: (note - this is all "to taste")
1/2 cup packed chopped Italian parsley
2 cloves crushed garlic
1/3 cup white wine vinegar, more as needed
1/2 teaspoon red pepper flakes
1 or 2 teaspoon honey
juice from 1 lemon
pinch of salt

20 comments:

Sarah said...

The sauce reminds me of the mint sauce traditionally served with roast lamb or lamb chops - I think it's an English/Australian thing - it's mint with sugar and malt vinegar

Pantalone said...

Oh yeah, this looks good.

Keep going in this direction with unusual cuts of meat, please.

Anonymous said...

Wow, you litterally can make any cuts of meat taste good. Can you make a recipe out of Cow's tongue, LOL XD.

Anonymous said...

Wow, you litterally can make any cuts of meat taste good. Can you make a recipe out of Cow's tongue, LOL XD.

przytulanka said...

My husband also loves eating lamb. He would like to have it every weekend. So every lamb recipe is appreciated.

Paul D said...

I hope that wasn't Mary's little lamb...

Mr. B said...

Yum! "Iffn' grease aint sloshing in the plate, it aint vittles". That there is definitely the good stuff. Thanks for sharing, Chef.

Chris K. said...

*Chef John force powers*

I am a fan of lamb. I haven't tried lamb breast yet. I will give this a try soon.

These are not the droids I am looking for.

*/Chef John force powers*

Anonymous said...

Now we got something to serve with you cold bean salad!

Anonymous said...

Looks great. But instead of heating up the kitchen in the summer could you smoke this cut like babyback ribs at 235 deg F for maybe 4 hrs?
I would think you could use the same rub sans oil and the same chimichurri style sauce. Maybe a light smoke like apple or pecan?

Chef John said...

Sure! Sounds great to me!

The Undercover Cook said...

Love lamb and love pork ribs. Never heard of lamb breast before. I will definitely have to take a look for it and give this recipe a try.

redpimiento said...

plz let me tell you , love your blog , when i grow old i wanna be like you

Anonymous said...

Chef John, I've come here from your YouTube channel to help support you and your blog. I'm loving your recipes and I watch them late at night whenever I feel hungry but also too lazy to cook. Cooking on a budget is often difficult for university students but I'm using your recipes as inspiration and hope to live and eat happily!

Thank you for all the videos! Best wishes from Australia!

BuenProvecho! said...

Chef, can you share what the "white bean" side dish is you showing in your video please. Saludos from South Mexico!

Chef John said...

I don't remember! Just canned beans and red peppers I think.

Jackie said...

I love lamb but have never had breast of lamb. I saw it at the store and had to get it. I had no idea how to prepare it though. Thank you for this delicious recipe! I was nervous about putting the cinnamon in the rub, but it tasted amazing! The sauce didn't taste that great when I first mixed it together. But once I put it on the meat....wow! It complimented the meat SO well. I am glad I made a special trip to the store just to get the sauce ingredients! Thank you again for this wonderful recipe and video to go along with it!

Anonymous said...

This recipe is FANTASTIC!! LOVE it and the duck sous vide too.

Anonymous said...

This recipe is great and it is gluten free! We love it.

Anonymous said...

I love lamb chops but hate the price. I couldn't find any around Xmas for less than $25/lb which is just wrong. I happened upon lamb breast for $2/lb. Yea...$2/lb so I had to buy it to try. It's a VERY fatty cut but so very yummy. It has the great lamb flavor without being overpowering like shanks sometimes are. I love the rub you used but would probably add just a tad bit of cayenne & honey next time. I just did the first part of the recipe tonight and will make the sauce tomorrow if there is ANY of the lamb left. I did roast for nearly 4 hrs as I was trying to get the fat to melt out. Very very rich & decadent considering it's usually a 'throw away' cut of meat. :)